Wednesday, July 14, 2010

Hair Loss Treatment – 7 Hair Growth Tips

A number of factors may influence how our hair will grow up and how prone we are to hair loss. These may include hormonal changes, hereditary influences, environmental factors, and health. A change in lifestyle will definitely impact what would become of our hair in the potential. Regard as following the hair increase tips below in order to encourage the growth of hair strands that are less prone to dryness, breakage, and falling


People often take their hair for granted until one day they realize that it is starting thin and fall out. Once you’re in this stage, hair re growth becomes very not easy to achieve. Thus, it would be better if we start taking care of the health of our hair and scalp now, rather than regret not having done it later on.

(1)Avoid using heat and chemicals on your hair, such as straightening, perming, coloring, and excessive blow drying. These methods will only weaken the internal structure of your hair and damage its chemical bonds. They may also cause dryness and irritation, making your hair fall out more easily.


(2)Avoid putting any strain on your scalp and hair in the form of tight clips and pony tails. The mechanical action of pulling your hair against the scalp can result in hair loss. Bald patches may arise from plucking out hair from the scalp often. This is known as traction alopecia.

(3)Drink green tea daily. Doing so will reduce the risk of hair loss. Green tea contains antioxidants that inhibit 5-alpha-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). DHT induces hair loss and an increase in prostate size.


(4)Indulge in aromatherapy. This alternative form of medicine has benefits both on our health and mood. Massaging essential oils, such as lavender and olive, onto our scalp would encourage healthier hair re growth. Moreover, it would help eliminate stress, which is another factor in hair loss.


(5)Maintain a proper diet. Avoid foods that are rich in salt, sugar, and fat. Those three food components would only stress our kidneys and make our blood more acidic, resulting in hair loss.


(6)Exercise a couple of times a week. Studies show that a 15-minute brisk walk will increase your normal heart rate. This will then improve the blood circulation in our body, and this will bring more nutrients to our hair follicles and scalp. It would be best to exercise at least an hour after eating in order to give more time for digestion to finish and thus put less pressure on our system.


(7)Drink the recommended daily amount of water. Water here means pure water; it does not include other drinks such as soft drinks, coffee, and beer. Dehydration can make your entire body feel weak and easily exhausted. It is also another factor in the drying out and breakage of hair, as well as the stopping of its growth. The general rule is that men should drink 2.8 to 3.5 liters of water a day, while women should drink 2 to 2.6 liters daily. Adjust these amounts based on factors like weather condition, age, and weight.

2 comments:

Mena UkodoisReady said...

Thanks for this!! :)
Please do you have any recommendation or any tips on stopping premature greying?

x

Mena

sanjay said...

nice blog
thanks for sharing information.
Hair Care TreatmentsThe health of your hair and scalp can speak volumes about your internal balance. Factors like genetics, excessive use of chemicals, illness, weather changes and poor circulation are the major causes behind issues like hair fall, dandruff and damaged hair.

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